Beat Jet Lag for Good
Air travel can be a lot of fun, but it can also be very tiring. A common thing that people experience after air travel is this phenomenon called jet lag. Jet lag is where your body and mind feel tired and out of sync with your local time zone.
Air travel can be a lot of fun, but it can also be very tiring. A common thing that people experience after air travel is this phenomenon called jet lag. Jet lag is where your body and mind feel tired and out of sync with your local time zone. One of the causes of jet lag occurs when you cross different time zones and therefore your body’s clock is not yet adapted to the new time zone. So, for example, when you arrive at your destination overseas to a new time zone, the time of day there may be your late night in your home country so that your body can feel tired because it still thinks it’s night time. Having massive jet lag is no fun and can actually ruin your trip if it doesn’t care properly.
Tip # 1: Drink plenty of water and avoid alcohol and caffeine on the plane
While on the plane, you can try all of the wide range of alcoholic and caffeinated drinks, but don’t give up! This is because these drinks cause dehydration in your body, and especially with the dry air on the plane, it will multiply the effect. Dehydration of your body has been found to be worse with jet lag! So drink as much water as possible so that your body stays nice and hydrated on the plane.
Tip # 2: Sleep when you can on the plane
One of the easiest tricks to jet lag is to sleep as much as possible on the plane. This will help adapt your body to the new time zone difference and offer your body plenty of rest. If you have trouble sleeping on a plane, there are several sleep aids you can take to help you sleep. However, before you start taking sleep aids, it is best to consult your local doctor for expert advice.
Tip # 3: Don’t be tempted to sleep at your destination during the day
When you arrive at your destination, usually the first two days, you will feel like most jets are backgound. This will start you feeling tired in odd times of the day like late morning or late afternoon. Don’t give in and sleep during these times of the day. You have to push yourself to force your body out of your old time zones and stay awake until it’s the evening when it’s right for a night’s rest. One way to keep your body pumped up for the day is to do some regular exercises and stretches. This will help keep your blood circulating and help keep your mind focused.
Jet lag can be a drag on your vacation. It can ruin your vacation by making your body tired and out of sync with the world. However, if you follow the three simple but effective air travel tips above to cope with jet lag, you should be able to hit them at your destination within the first two to three days after landing.